Moose Mode

Your workout. Your words. Tell Moose Mode what you want to train, what equipment you have and how often you want to work out. It turns your goals into a personalized strength-training program, with exercises, sets and reps ready to go. TRAIN YOUR WAY Build a plan for 1–7 days per week, from light to intense. Use barbells, dumbbells, cables, bodyweight or a full gym. Three AI program generations are included each month. LOG EVERY SET Follow your session and record reps and weight as you train. Exercise demonstrations help you follow along. Your workout is saved on your device as you go, even with no signal, so you never lose a set and can pick up where you left off. SEE YOUR PROGRESS Review workout history by program and week, track your training volume and celebrate personal records. CHECK IN WITH YOUR COACH After two months of training, your AI coach reviews your logbook and suggests changes to your plan: weight you've earned, swaps for lifts that stalled, sets and reps that fit your goal. Accept or skip each change, and your plan updates. MADE FOR IPHONE AND IPAD Enjoy a refreshed native design with Liquid Glass navigation on iOS 26, light and dark appearances, and support for larger text. Sign in with Apple or Google. You can delete your account and associated data directly in the app. Program generation requires an internet connection.