Wamio

Emotions are information that needs to be translated. Wamio is an easy-to-use tool for recording and regulating emotions. Main Features: Emotion Recording: Select feelings (anxiety, contemplation, anger, etc.) using the emotion wheel, record triggering events, intensity (1-10), and physical signals, and support image memos. Emotion Knowledge Base: Built-in regulation techniques categorized by emotion (steps + principles), which can be saved. Monthly Review: Waveform graphs display emotional changes throughout the month, supporting the writing of reflections and insights.