Lift Proven: Gym Tracker & Log

Stuck at the same weights week after week? Not sure what to lift today, or whether you're actually getting stronger? Lift Proven takes the guesswork out of lifting. Your coach sets every weight, set and rep from what you actually lifted, and adjusts after every session. You just show up and lift. WHAT CHANGES FOR YOU • Walk into the gym knowing exactly what to do • When a lift stalls, your coach changes the plan instead of repeating it • See how far you've come: every PR, estimated max and trend, tracked for you • Busy day? Tell it you've got 30, 45 or 60 minutes and the session fits • Lifts nobody can doubt: film a set and put it on your gym's leaderboard, checked rep by rep • Like having a strength coach, for about the price of one or two personal training sessions a year HOW YOUR COACH WORKS • Built around you: strength, size or both, beginner to advanced, 2 to 6 days a week • Proper phases: build muscle, get stronger, peak for a test day or meet • Weights come from your own logs, not guesses. Miss reps and it adjusts; beat them and it moves you on • Lighter weeks when you need them, and a rest day suggested when you've trained too many days in a row • Sore or niggly? Swap an exercise and it remembers LOG IT FAST • Targets, warm-ups and the plates for each side worked out for you • Every personal record, estimated max and strength level • Bring your history from Strong or Hevy and start from your real numbers LEADERBOARDS YOU CAN'T FAKE • Your phone checks depth and lockout on every rep you film • Gym, county, country and world boards, by weight or adjusted for bodyweight (DOTS) • Take the crown for your gym's best squat, bench, deadlift or press, and challenge your mates head to head WORKS WITH APPLE HEALTH • Every session saved as a strength workout, counting towards your activity rings • Your bodyweight kept up to date from your smart scale SHARE YOUR LIFTS • Turn a PR, session, crown or challenge into a card for Instagram, TikTok, Facebook or WhatsApp BUILT ON THE EVIDENCE Programming draws on established strength coaching texts and research: progressive overload, periodization, autoregulation and the classic methods (5/3/1, top sets and back-offs, waves and more). Results depend on you: the coach plans the work, you do it. Lift Proven Pro unlocks the full coach, rankings and challenges. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings. Privacy: https://liftproven.com/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/