Plyometrics Coach – Jumps

Your AI-powered plyometrics coach. Get personalised jump sessions, track power output and ground contact time, and let adaptive load prescription tell you exactly what to do next — no sports scientist required. Plyometrics Coach Analysis learns your jump performance, tracks your recovery, and prescribes your next session. Whether you're a beginner or an advanced athlete peaking for competition, the app adapts to you. **PERSONALISED FROM DAY ONE** Answer a few questions about your experience, goals, schedule, and equipment. The app instantly builds your training plan with the right jump volumes, intensity zones, and session templates. Advanced athletes get mesocycle planning with linear, undulating, or block periodization. **AI DAILY RECOMMENDATIONS** Open the app and see exactly what to train today. The Home dashboard shows a personalised session based on your recovery score, last workout, and training plan. Tap "Start This Session" and every exercise is pre-filled with the right contacts, sets, box height, and RPE. **ADAPTIVE LOAD PRESCRIPTION** No more guessing how many jumps or what box height to use. The app predicts your jump performance using on-device machine learning, then prescribes exact contacts, sets, rest, and box height. As you improve, the volume increases. When you're fatigued, it backs off. **RECOVERY-AWARE TRAINING** The app reads your sleep, HRV, and resting heart rate from Apple Health to calculate a daily recovery score (0-100). High recovery? It pushes you harder. Low recovery? It dials back intensity and reduces sets. **POWER AND REACTIVE STRENGTH TRACKING** Track jump height, jump distance, ground contact time, and reactive strength index (RSI) for every set. Peak power is estimated automatically using the Sayers equation. See your output in watts and W/kg. **POST-SESSION AI FEEDBACK** After every workout, get an instant analysis: total contacts, RPE assessment, your best jump, and suggestions for next time. Beginners see plain-language summaries. Advanced athletes get volume vs. 6-week average and progressive overload notes. **PLATEAU DETECTION** Stopped progressing? The app detects plateaus and suggests deloads, exercise variations, or load adjustments. **MESOCYCLE PLANNING** Auto-generates 4-6 week training blocks with built-in progressive overload and deload weeks. Choose linear, undulating, or block periodization. Weekly targets adapt as you improve. **29-EXERCISE LIBRARY** Browse 29 plyometric exercises across vertical jumps, horizontal jumps, reactive jumps, upper body, core, and medicine ball throws — with instructions and difficulty ratings. **46 SESSION TEMPLATES** Choose from 46 templates across 9 categories — Full Body, Jump Progression, Power, Speed, Reactive Strength, Sport-Specific, and more. **APPLE WATCH LIVE TRACKING** Track sessions on your wrist. Log contacts, load, jump height, and RPE. Rest timer with wrist haptics. Sessions sync to your phone automatically. **APPLE HEALTH INTEGRATION** • One-tap save of plyometric workouts to Apple Health • Two-way body weight sync • Recovery scoring from sleep and HRV **BEGINNER-FRIENDLY** Beginner mode adds simplified feedback, educational tooltips, a visual RPE scale, and a plain-language guide. **EVERYTHING ON-DEVICE** Your training data, ML models, and jump history stay on your device. No account, no cloud, no tracking. --- **PLYOMETRICS COACH PRO** Free: session logging, AI recommendations, feedback, exercise library, templates, body weight tracking, and Apple Health sync. Pro: per-exercise trend analysis, estimated power tracking, shareable reports (PDF, CSV, text), full analytics, and advanced metrics (ground contact time, RSI). £4.99/month or £49.99/year with a 1-week free trial. Lifetime £149.99. Cancel anytime. Terms of Use (EULA): https://daibhi13.github.io/SC40-Legal/terms-of-service.html Privacy Policy: https://daibhi13.github.io/SC40-Legal/plyometrics-privacy-policy.html