Coach Method

Remember those strength charts hanging on the wall in your high school weight room? Coach Method brings that familiar training tool to your iPhone. Built around the classic percentage-based strength chart, Coach Method helps you calculate your training weights, establish your maximum lift, and advance your chart as you get stronger. THE CLASSIC STRENGTH CHART Enter your maximum lift and Coach Method calculates your working weights for different repetition targets. No spreadsheets, complicated formulas, or guesswork. FIND YOUR MAX Don’t know your one-rep maximum? Enter a weight you’ve lifted for multiple repetitions and let Coach Method estimate it for you. ADVANCE YOUR CHART Ready to move up? Advance your chart in 10-pound increments without rebuilding your numbers. MAKE IT YOURS Choose from five classic paper colors, just like the charts coaches used to hand out. COACH’S NOTES Flip your chart over to learn about the calculations, training percentages, and old-school thinking behind the method. BUILT FOR THE WEIGHT ROOM No accounts. No subscriptions. No advertisements. No complicated workout logging. Just a familiar strength training tool that helps you spend less time looking at your phone and more time lifting. Coach Method is an independent application from Kangas Works. Old-school strength. Right in your pocket.