Simple Weightlifter

No account. No cloud. No subscription. Your training lives on your device — private, offline, and always yours. Simple Weightlifter is a workout log for people who lift: track sets, reps and weight for every gym session — barbell, dumbbell or bodyweight — and let the app do the math. ON YOUR WRIST The Apple Watch app runs the whole workout. Start on either device and the two stay in step — log a set on your watch and your iPhone already knows. Each set opens with the exact plates to load, rest is counted down on your wrist, and heart rate and calories are recorded so the session counts towards your Activity rings. Out of range of your phone? Keep going. It all syncs when you're back together. SEE YOUR PROGRESS Every exercise keeps a chart of the weight you've actually lifted, so months of training fit on one screen. Each workout has its own color on the calendar, and any day jumps straight to its lifts. Missed targets are marked, so a plateau is obvious. PROGRESSIVE OVERLOAD, HANDLED Set a starting weight and an increment. Hit your target and the app adds weight for next time; miss it and the weight holds where it is. Prefer to decide yourself? Set an exercise to ask, and choose at the end: your usual increase, more, or none. Every increase gets a little celebration. Squat, bench, deadlift, 5x5, or a program of your own. PLATE CALCULATOR BUILT IN Tell the app which plates you own and it shows every loadable weight and exactly what goes on each side of the bar. No more mental arithmetic between sets. REST TIMER ON YOUR LOCK SCREEN A Live Activity keeps your rest timer on the Lock Screen and in the Dynamic Island, so you always know when the next set is due. Add a longer rest between exercises and the next lift's plates are shown while you recover. BUILT FOR YOUR GYM Multiple bars per profile, and a profile for each place you train — home gym, commercial gym, travel kit — with its own plates. Switch between them in seconds. Kilograms or pounds, your choice. YOUR DATA, YOUR WAY Export a complete backup any time and import it on another device. No middleman, no server, no lock-in. Your export is your full training history, even if you delete the app. WORKS WITH APPLE HEALTH Optionally write workouts and calories to Apple Health, and read your body weight for better estimates. Entirely your choice, revocable any time in Settings. Simple. Private. Yours.