Daily Routine: Habit Coach

Daily Routine helps you build a healthy daily routine, one step at a time. Pick a program from a coach, set your wake-up time and bedtime, and every day the app shows you what comes next. PROGRAMS FROM COACHES Sleep, energy, hydration, strength, calm mind and nutrition. Each program follows a clear plan over days and weeks, and its tasks adapt to when you wake up and go to bed. Pause a program, adjust times, switch off single tasks or create a program of your own. YOUR DAY IN ONE PLACE Tasks grouped by part of the day, a card with what to do right now, and a single tap to mark it done. Tasks come with tips, videos, articles and recommended products. GOALS AND PROGRESS Water, steps, exercise, sleep and more daily goals. A weekly and monthly summary, a streak of completed days and insights into what works best for you. Every goal has a detail with hourly and 7-day charts. REMINDERS AND WIDGETS Reminders at the time of each task, with Complete and Snooze buttons. Home Screen and Lock Screen widgets with your next task and your whole day, and Siri to complete a task by voice. APPLE HEALTH With your permission, the app reads steps, exercise minutes, sleep, flights climbed, time in daylight, stand hours, mindful minutes and water, and saves the water you drink, your mindful minutes and the workouts you complete. It never reads weight, calories or heart rate. NO SIGN-UP NEEDED Start right away, without an account. Back up your routine to restore it on a new phone, optionally with Sign in with Apple. You can delete your backup and account at any time, right in the app. Available in English, Czech, German, Spanish and French. Programs offer general wellness guidance and do not replace advice from a doctor.