Triggerbites: Food & Symptoms

Welcome to Triggerbites - an AI-powered food & symptom journal that helps you spot patterns between what you eat and how you feel. Consistency is key, but tracking is hard when life gets in the way. With Triggerbites you simply write down what you ate as if you are texting a friend, and we handle the rest for you. Your diary is free. Choose Triggerbites if: • You want to log quickly, build a habit and stay consistent • You're tired of guessing what bothers you and want real data • You want pattern detection that shows what your symptoms follow: what are your safe foods? Does histamine bother you? • You want to follow an elimination diet, such as low FODMAP • You want to share clear diary reports with your dietitian or doctor Track symptoms for the following (and more): • IBS, bloating, and digestive issues • Low FODMAP elimination and reintroduction • Histamine and food sensitivities • Reflux, GERD, and heartburn • Migraines and headaches • Skin flares, fatigue, and brain fog • PCOS and cycle-related symptoms • Delayed or "mystery" food reactions TRIGGERBITES FEATURES: LOG MEALS AND SYMPTOMS IN SECONDS • Add meals, symptoms, and notes with text or voice • Auto-tag common foods and symptoms to save time • Scan a barcode or type a brand name, then check the product against the diets you follow • Works offline and syncs when you’re back online GO BEYOND “GLUTEN AND DAIRY” (PREMIUM) • Explore patterns across 15+ sensitivity lenses, including low FODMAP, histamine, salicylates, glutamates, and more • Catch delayed reactions that show up days later • Track connections across gut symptoms, headaches, skin flares, fatigue, reflux, and more TURN CHAOS INTO PATTERNS (PREMIUM) • Ranked “suspect foods” for each symptom based on your history • Simple charts that show how patterns change over time • Filters by meal, ingredient, tag, and time period BRING YOUR HISTORY WITH YOU • Import old diaries from CSVs, photos or PDFs, so you don't have to start over (Premium) • Create a PDF report for your doctor or dietitian (Premium) • Export your diary to a spreadsheet for free PRIVACY Your data stays yours. You can export it anytime. Your information is stored securely using modern encryption. We never sell your health data. IMPORTANT NOTE Triggerbites is a general wellness tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Patterns show what appears together in your diary, not what causes a symptom. Always consult a healthcare professional for medical advice, diagnosis, or treatment. FREE AND PREMIUM Your diary is free. Barcode scanning, diet checks and spreadsheet export are free too. Premium adds pattern detection, photo logging, calories, vitamins and minerals, imports, doctor reports and advanced chat. Premium has a 7-day free trial on eligible plans. The trial becomes a paid, auto-renewing subscription unless you cancel at least 24 hours before it ends, in your App Store subscription settings. Terms of Service: https://triggerbites.com/tos Privacy Policy: https://triggerbites.com/privacy Thank you for your support!