Coping Cards: CBT Anxiety Help

When panic hits, you can't remember what your therapist said. Coping Cards puts your own words one tap away: CBT coping skills and thought reframes on your Home Screen and Lock Screen widgets. Private, no account, works offline. Coping Cards keeps those cards one tap away, even in the middle of a panic attack. TWO SIDES, YOUR WORDS • Old pattern: the thought or habit you want to change — "I can't handle this" • Instead: what you'll tell yourself or do — "I've handled hard days before. One step, then the next." • Start from a suggestion or write your own THERE WHEN IT'S HARD • Home Screen and Lock Screen widgets show the card you need most • Read now: swipe through your deck in a hard moment • A gentle daily reminder to read your cards • Larger text for 3 am PRINT OR SHARE • Print your whole deck as index cards (PDF) and bring it to your next session • Export as text any time PRIVATE • No account, no sign-up • Works fully offline • Your cards stay on your iPhone 5 cards free. Coping Pro is a one-time purchase: unlimited cards and PDF printing. No subscription. Coping Cards is a self-help tool, not a medical device. It doesn't diagnose or treat any condition and doesn't replace professional care. If you're in crisis in the US, call or text 988.