Tai Chi & Qi Gong Workout

Learn Tai Chi at home with a structured, step-by-step video course. It's the indispensable complement to your existing Tai Chi class. At your own pace. No monthly fee. No traveling. Unlike apps that only show movements, this course teaches the principles behind them, so you understand what you're practicing and build confidence faster. The Tai Chi course has 25 lessons in 5 sections, about an hour in total. WHAT YOU'LL LEARN Structure Learn proper posture and alignment. Stack your shoulders, hips, and heels for a stable, relaxed stance. Flexibility Gently loosen your joints and warm up the whole body before practice. Fluidity Learn 10 classic Tai Chi movements, including Brush Knee, Grasp Sparrow's Tail, Cloud Hands, and Snake Creeps Down, and link them into one smooth sequence. Power Coordinate your breathing with movement to develop relaxed internal strength. WHY TAI CHI? Often called "moving meditation," Tai Chi is a gentle, low-impact practice that many people enjoy for: - A calmer, more relaxed mind - Better balance and posture - Flexibility without strain - Gentle strength - Focus and mindful breathing BONUS COURSES, FREE Two extra courses are included at no cost: - Qi Gong: 19 gentle lessons in 3 sections (about 47 minutes) of slow, flowing practice, great for adults over 50 - Functional Fitness: an easy way to get in shape at home with simple everyday movements DESIGNED FOR ALL LEVELS Clear, step-by-step videos you can follow whether you're 25 or 75. No equipment needed, just a little space. MADE FOR IPHONE DUO Fold your iPhone Duo halfway and set it on a table: the video plays on the top screen and the lesson text shows below, so you can follow along hands-free. Works folded and fully unfolded too. APP FEATURES - HD video lessons organized by skill level - Guided breathing exercises with adjustable timer - Relaxing music for practice sessions - Voice guidance during exercises - Progress tracking - Free Qi Gong and Functional Fitness courses, plus free Tai Chi lessons to get started PREMIUM: ONE-TIME PURCHASE Unlock everything with a single purchase. No subscription and no monthly fee. - All lessons and courses - Download videos to practice offline - Ad-free practice Please consult your doctor before starting any new exercise program, especially if you have health concerns. Start today with the free courses and lessons.