Pocket Spotter

Pocket Spotter is a strength-training log built for the moment between sets. Open it, and today's workout is already laid out with last session's weight and reps filled in. Tap once to log a set, and the rest timer starts on its own. No feed, no account, no onboarding quiz. Just a fast log that quietly turns into a complete picture of your training. LOG A SET IN TWO TAPS • Weight and reps pre-filled from your last session, with a Last column for reference • Steppers sized for a sweaty thumb, 2.5 kg or 5 lb at a time • Warm-up, working, drop, failure and AMRAP sets, with optional RPE or RIR • Supersets, exercise notes pinned to every future session, reorder with a drag • A PR badge and a buzz the moment a set beats your best weight or estimated 1RM REST TIMER THAT FOLLOWS YOU • Starts automatically after each set, with separate lengths for warm-ups and working sets • Per-exercise rest overrides • Live countdown on the Lock Screen and in the Dynamic Island, with −10s, +10s and Skip • Also on your wrist PROGRESSIVE OVERLOAD, SUGGESTED • Rep targets from your program show on every set • Hit the top of the range on every set and Pocket Spotter offers to add weight next time, one tap APPLE WATCH • The Watch app mirrors the current set, the full exercise list and your session totals • Log sets, adjust weight and reps, and run the rest timer from your wrist • Records heart rate and active calories as a strength-training workout in Apple Health SEE YOUR STRENGTH CLIMB • Per-exercise charts: estimated one-rep max, heaviest weight and volume over 1 month, 3 months, a year or all time • Rep records: your heaviest weight at every rep count • Personal records across every exercise • Weekly sets and volume per muscle group versus last week, with untrained groups flagged • A finish summary after every workout: duration, volume against last time, new records, a rating and a note PROGRAMS AND ROUTINES • Start from Push / Pull / Legs, Upper / Lower or Full Body templates, or build your own • Set sets and rep ranges per exercise, mark a program active and the next day is always ready on the Home tab • Repeat any past workout as a new session 458 EXERCISES, SMART SEARCH • Barbell, dumbbell, kettlebell, cable, machine, bodyweight, band, sandbag and cardio • Filter by muscle group and equipment • Search understands shorthand and spelling variants: "rdl", "kb swing", "pec fly", "pull up" • Add your own exercises and they appear everywhere the library does YOUR DATA STAYS YOURS • Full history, editable: fix a set, change the date, add a forgotten exercise, or log a past workout • Private iCloud sync across your devices, no account to create • Export everything as CSV; import from Strong, Hevy or any CSV with records and last-lifted weights intact • Save every workout to Apple Health with one switch, including past sessions • Works fully offline. No ads, no tracking, no social feed • Light and dark appearance, kilograms or pounds PRICING Pocket Spotter is free to download with a 7-day trial of unlimited logging. After that, a single lifetime purchase unlocks everything, forever. No subscription. Browsing history, charts, records and export always stay open.