Mindful Vouchers

Mindful Vouchers is a calm self-help tracking app for noticing reassurance-seeking, checking, researching, repeating, or other urge-based patterns. Instead of treating difficult moments as failure, Mindful Vouchers helps you record what happened, notice patterns, and practise small moments of pausing, delaying, or moving on. How it works: • Set a daily voucher limit Choose how many vouchers you want available each day. • Track voucher behaviours Log behaviours that spend a voucher, such as asking again, checking again, researching, or repeating. • Notice urges without spending vouchers Record noticed-only urges because awareness matters. Having an urge is not failure. • Log wins Record moments where you delayed, rode out an urge, moved on, or let uncertainty be there without following it. • Use the Support Kit Open a calm pause space with simple grounding prompts when things feel difficult. • Customise your focus Choose from preset patterns or create your own labels and icons for tomorrow’s focus. • Review your history See your daily patterns, wins, reflections, and optional therapist export. Privacy and safety: Mindful Vouchers stores your logs on your device. Therapist exports are created on device and are only shared when you choose to share them. Mindful Vouchers is a self-help tracking tool. It is not emergency support, a diagnosis tool, a medical device, or a replacement for professional mental health care. If you feel at risk of harming yourself or unable to stay safe, contact emergency services or a crisis support service in your country.