Sandow

Sandow is a gym log that keeps your workouts as plain markdown files. Pick a day on the calendar, tap +, and log exercises with sets, reps, weight, distance, or time. Every session is written to a simple Workout.md inside the folder you choose — iCloud Drive by default — so your training history stays readable and portable. • Calendar-first: see every day you trained • Fast logging with pickers and a bundled 561-exercise catalog • Custom exercises, variations, and equipment • Convert existing workout notes on-device with Apple Intelligence • Optional backups to iCloud Drive or any folder • Dark mode No account, no lock-in — your files, your data. Sandow is 100% free. Optional tips in Settings support development and unlock nothing.