DailyForma

DailyForma is your daily movement companion. Short, guided routines and a clear plan for today make it easy to move a little every day and turn consistency into a lasting habit. Everything runs on your device, so you can work out anywhere, even without a connection. MOVE EVERY DAY - Open the app to a ready-made plan for today, with your streak front and center. - Choose from 12 curated routines across 8 categories: Strength, Cardio, Flexibility, Mobility, Yoga, HIIT, Core, and Posture. - Set your goals, session length, fitness level, and focus areas during a quick onboarding. GUIDED SESSIONS - Follow along at your own pace with per-exercise timers and rep-based guidance. - Get a "Get Ready" countdown before you start and timed rest between exercises. - Turn on optional audio: countdown beeps, rep-pacing cues, and a clear final cue. - Build your own routines with custom exercises, reps, durations, and rest. STAY MOTIVATED - Keep your day streak alive and protect it with Streak Freeze when life gets busy. - Unlock 17 achievement badges and take on daily and weekly challenges. - See your history, total minutes, and an activity calendar that fills in as you go. - Get a weekly digest and an animated Year in Review of everything you achieved. - Celebrate finished workouts and share streaks and milestones to your friends. MADE YOUR WAY - Pick from 7 themes, including AMOLED Black, with light, dark, and system modes and custom accent colors. - Set a daily reminder so a workout is always on your calendar. - Available in 25 languages with full right-to-left support. PRIVATE BY DESIGN - Works fully offline. Your routines and progress live on your device. - No account required to start. - No data collected, no tracking, and no ads. ABOUT THE AUTHOR DailyForma is developed by POLPROG, a Polish technology company creating browser extensions, web applications, and mobile apps with a focus on privacy. Website: https://polprog.pl/ DailyForma product page: https://polprog.pl/apps/DailyForma/