Alpha Progressive Overload

Alpha Progressive Overload is a focused strength training tracker built for lifters who want to train hard, log fast, and make steady progress. Designed around progressive overload, Alpha Progressive Overload helps you track workouts, sets, reps, weight, rest periods, cardio, and training history without clutter or distractions. Supports app integration to post workouts to Strava and Apple Fitness. Features: • Fast set logging for weight, reps, and exercises • Custom workout splits and exercise organization • Rest timer with sound and notification support • Apple Watch companion support for quick workout tracking • Progress tracking for strength and training volume • Workout history and session summaries • Cardio logging • Apple Health workout integration • Strava sharing support • Light, dark, and system appearance modes • Optional motivational reminders Whether you are chasing PRs, rebuilding consistency, or just trying to stop guessing what you lifted last week, Alpha Progressive Overload gives you a simple place to track the work and keep moving forward. No ads. No social feed. No nonsense. No subscriptions. Just lifting, logging, and progress.