Lighten

With the help of AI, you can now have guided sessions that go beyond standard meditation. Each one begins with a personalized reflection of your thoughts, then gently transitions into a guided meditation. No teacher required. Features: - AI-generated sessions that combine reflection and meditation - Designed to bring calm, clarity, and relief - Options to choose your preferred duration and meditation type - A built-in journal to note down your thoughts - Privacy-first design: your entries are stored on your device and never sold Disclaimer: Sessions are generated by AI and may not always be perfect. Use your common sense, and let me know if you notice anything odd. Use of this app is subject to the Terms of Use: https://drive.proton.me/urls/3FG4ETCT9G#71mMdjUFq4Js