Renvik

Renvik helps you build a simple, private pelvic floor training habit. Create an editable routine, follow guided squeeze and rest timers, capture notes by scan or voice, and review your progress with calendar history, streaks, and clean export cards. Designed for beginners, people returning to training, and anyone who wants a calm way to organize pelvic floor exercises recommended by a professional. Core features are free. You get one free premium export, then exports use coins. Renvik is a planner and journal, not a medical device. It does not diagnose, treat, or replace professional medical advice.