Pace & Plates

Pace & Plates is the all-in-one fitness companion that respects your privacy. Track strength workouts, log runs with GPS, monitor your weight, and get AI-powered workout plans—all without sacrificing your personal data No Subscription. No Paywall. No Ads. BUILT FOR PRIVACY There's no Pace & Plates account to create and no advertising or analytics tracking. Your workout, run, and weight history can sync privately through your Apple iCloud account. Additional Coach records, including nutrition, recovery, and progress photos, stay on your device. Use a history backup to transfer or recover your complete app history. • Zero tracking or analytics • No account required • Back up history for recovery or transfer • Private iCloud sync for workout, run, and weight history STRENGTH TRAINING Log every rep, set, and weight with precision. Whether you're following a custom routine or hitting PRs, Pace & Plates makes tracking effortless. • Comprehensive exercise library with 80+ exercises • Volume tracking and progress charts • Create and save workout templates • Filter workouts by muscle group or time range • Sync automatically with Apple Health GPS RUN TRACKING Hit the pavement with real-time tracking that shows your pace, distance, and route as you run. • Live pace and distance updates • Route mapping with beautiful visualizations • Import runs from Apple Watch • Background tracking with Lock Screen widget • Weather conditions at a glance WEIGHT MANAGEMENT Simple, visual weight tracking that helps you see your progress over time. • Log daily weigh-ins in seconds • Historical charts show trends • Sync with Apple Health • Weekly reminder notifications AI WORKOUT PLANNER* Let Apple Intelligence create personalized workout plans tailored to your goals. Just describe what you want to achieve, and get a structured weekly program in seconds. • Personalized workout generation • Plans adapted to your experience level • Convert AI plans into reusable templates • All AI processing stays on your device *Requires compatible device with Apple Intelligence GAME CENTER ACHIEVEMENTS Stay motivated with achievements and compete on global leaderboards. • Streak achievements for daily and weekly consistency • Leaderboards for Bench, Squat, and Deadlift • Best session volume competition • Longest run and fastest pace rankings • Celebrate milestones with achievement banners BUILT WITH CARE Pace & Plates is designed by someone who actually uses it. Every feature exists because it solves a real problem in fitness tracking. • Clean, intuitive interface • Works offline • Export and backup your data anytime • No subscriptions, no paywalls, no ads • Regular updates with new features Whether you're building strength, improving your cardio, or managing your weight, Pace & Plates gives you everything you need in one beautifully simple app—without compromising your privacy. Download now and take control of your fitness journey.