Trana

Your pocket companion for emotional wellbeing, whenever you need it. Trana is a gentle, AI-powered wellbeing companion that meets you exactly where you are. Whether you're navigating anxious moments, processing difficult emotions, or simply want to build healthier habits, Trana provides evidence-informed tools and a warm, judgment-free space to explore what you're feeling. Talk to Trana Have a real conversation with an AI companion that listens. Trana adapts to your emotional state, remembers your patterns when you allow it, and offers thoughtful support, not generic advice. 20+ Evidence Based Tools From breathing exercises and thought records to sleep stories and roleplay simulations, every tool is grounded in CBT, DBT, and mindfulness research. • Guided Breathing — recomended timings with calming audio • Thought Records — challenge unhelpful thinking patterns • Sleep Stories — AI-generated bedtime narratives • Mindful Walk — voice-guided outdoor mindfulness • Focus Timer — structured work/rest sessions • Roleplay Simulator — practice difficult conversations • Self-Compassion Letters — guided self-kindness exercises • ...and many more Daily Check-ins Track your mood and stress levels with quick, beautiful check-ins. Watch your patterns emerge over time with weekly insights. Crisis Support When things feel overwhelming, Trana's Red Mode provides immediate grounding tools and connects you with crisis resources. Always available, always free. Journal Write freely with AI-enhanced reflection prompts that help you understand your emotions more deeply. Privacy First Your conversations and data are handled with care. You can export your data, delete your account, and control optional permissions in Settings. Private Progress Insights Track patterns from check-ins, tools, journal themes, and weekly summaries so you can notice what helps over time. Siri Shortcuts & Widgets Start a breathing exercise or log a check-in with your voice. Add the Trana widget to your home screen for quick access to your streak and tools. 29 Tools — Not Just Breathing Unlike most wellbeing apps with 2-3 exercises, Trana offers 29 distinct evidence-based tools spanning panic relief, thought records, sleep stories, roleplay practice, DBT skills, and more. Each tool is a complete guided session, not a timer with a bell. Trana Plus ($5.99/mo or $63.99/yr) • Generous conversations • AI-enhanced journaling with reflections • Pattern recognition insights • Voice-guided tools with premium audio • 365-day history • Custom breathing timings Start your free 7-day trial today. Subscription information: • Trana Plus Monthly: $5.99/month after any eligible free trial. • Trana Plus Annual: $63.99/year after any eligible free trial. • Payment is charged to your Apple ID at confirmation of purchase. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. • You can manage or cancel subscriptions in your Apple account subscription settings. Terms of Use: https://trana.live/ios/terms Privacy Policy: https://trana.live/ios/privacy