NamiZen - Contraction Timer

NamiZen is the contraction timer designed for the most important moments of labour. Not as a data dashboard, but as a calm companion. Most contraction apps show you numbers when you need support. NamiZen is different. When a contraction begins, the screen transforms into a full-screen breathing guide. Helping you breathe through each one using a proven 4-2-6 technique. When it passes, your data is waiting. Simple to use. Exactly when you need it. Tap Begin when a contraction starts. Tap Done when it ends. That's it. No setup, no account, no learning curve. Open the app and it's ready. Breathing support during every contraction When a contraction starts, NamiZen guides you through a calming 4-2-6 breathing pattern. Inhale for 4 seconds, hold for 2, exhale slowly for 6. Used in mindfulness and pain management, the extended exhale activates your body's natural calming response. No numbers, no data, just calm. Everything you need between contractions Average contraction duration and gap, updated in real time Full contraction history with times, durations, and gaps Add or edit contractions manually if needed Session duration so you always know how long you've been timing The 5-1-1 rule, explained clearly When your contractions are 5 minutes apart, lasting 1 minute, for at least 1 hour, NamiZen lets you know with a calm, gentle indicator. No alarms, no panic. Just a quiet nudge that it might be time to call your midwife. Hand your midwife everything she needs Export a clean PDF summary of your entire session: contraction history; averages; and 5-1-1 status, then share it instantly via WhatsApp, AirDrop, or email when you arrive at hospital. Designed for the moment Dark, calm interface - comfortable at 3am Screen stays awake so you never have to unlock your phone Haptic feedback confirms every tap without looking Works completely offline - no WiFi needed Accessible - VoiceOver support and Reduce Motion respected throughout No subscription. No ads. Ever. NamiZen is a one-time purchase. Pay once, use it whenever you need it. NamiZen is a timing tool only. It is not a medical device and does not provide medical advice. Always follow the guidance of your midwife or healthcare provider.