Streaks Strokes: Indoor Rowing

From the makers of Streaks, the Apple Design Award-winning habit tracker. Streaks Strokes connects live to the PM5 on your Concept2 RowErg over Bluetooth, or tracks your strokes with Apple Watch, and marks the calendar every time you row. Free to row every day, with no subscription and no account. Row, watch the chain grow, and let it pull you back onto the machine tomorrow. EVERY STROKE, LIVE Your pace, stroke rate, power and distance come straight from the machine, wrapped in a workout ring that fills as you go. Push harder and the screen glows with your effort. In the middle of the ring, a rower strokes along at your rate while the water slides past with every meter, so you can feel your rhythm without reading a number. FREE TO ROW, EVERY DAY Just Row is free and needs no target at all: pull the handle and every meter counts towards your streak. Ring Chaser is free too. It takes the Move and Exercise rings you have left today and finishes when you close them. BEAT YOUR BEST The free Benchmarks pack has every standard test, from 500 m and the 2K to 30 minutes and the marathon, or any distance or time you choose. As you row, your watts and stroke rate show what it takes to beat your best, and the screen turns gold as you close in. Set a new best and a medal leads Workout Complete. YOUR CONCEPT2 LOGBOOK Sign in to your Concept2 Logbook and every piece you row on your PM5 goes there when you finish, with its splits, heart rate and stroke data. SHARE YOUR ROW Share a workout, a trophy, your personal bests, or a month, a year or all time as an image, in three styles, including one drawn like your monitor's results screen. A workout can also go on one tall card with its charts, splits and heart-rate zones. WORKOUT PACKS WHEN YOU WANT A TARGET • Fundamentals: row to a time, or row to a distance • The Sweet Spot: hold a heart-rate, pace, stroke-rate or power band, and the clock only counts while you hold it • Against the Current: intervals and sprints • The Long Haul: endurance builders • The Engine Room: rate and power ladders Buy a single pack, or unlock everything at once. Each one is a one-off purchase, not a subscription. YOUR WORKOUTS, YOUR WAY Tap Add Workout to put the workouts you actually row on your home screen, each with its own name, target and color, and see the shape of every interval session before you start. TRAIN IN THE RIGHT ZONE Your heart rate sits in the corner as a big, beating number with five zone dots, so one glance tells you the zone you're in and whether you're about to leave it. The full time-in-zone breakdown is waiting on Workout Complete, alongside your splits and every stroke's power. DON'T BREAK THE CHAIN Every completed row marks the calendar. Choose the days you plan to row, watch your current and best streaks climb, review any month at a glance, and collect trophies as you go. Every test distance and time keeps your personal best and how it came down, and Workout Complete tells you when you beat one. WORKS WITH YOUR ROWING MACHINE • Concept2 RowErg with a PM5: pairs directly with the monitor over Bluetooth. No extra hardware, no sign-up. Just row. • No PM5? Apple Watch motion tracking follows your strokes from your wrist on machines without a smart monitor. • No machine handy? A built-in virtual rower lets you explore the app before you ever clip in. MADE FOR YOUR WRIST The Apple Watch app reads your heart rate from your wrist and shows your piece in the same colors as your phone. SAVED TO APPLE HEALTH Every row is saved to Apple Health (workout, distance and calories, plus heart rate from your Apple Watch), so it counts towards your rings. There's no account and no ads, and all the app sends us are anonymous crash and diagnostic reports, so we can fix what goes wrong. Concept2, RowErg and PM5 are trademarks of Concept2, Inc. Streaks Strokes is not affiliated with or endorsed by Concept2. Terms of Use: https://strokesrowing.com/terms/