Continuous – Just Be

You've done enough. Just Be. Continuous invites you to pause throughout your day and just notice what might be coming up based on the topics that matter most in your life and practice. No meditation timer. No streaks. No guilt. Just a quiet nudge when you least expect it. HOW IT WORKS You get packs of prompts delivered as notifications. They arrive at random times within the hours you choose, so each one can actually meet you where you are. THREE WAYS TO CREATE PACKS • AI Coaches — Browse 52 coaches across 8 topics. Each one generates prompts tailored to you. Add personal context and they get even more specific. • AI-Generated — Describe any topic you're working with and let AI write the prompts for you. • Write Your Own — Create a pack with your own words. Sometimes you already know what you need to hear. 8 TOPICS TO EXPLORE Practice — None other than everyday life itself. Baggage — It wasn't your fault, and it is your responsibility. Creativity — Are we having fun yet? Emotional Weather — The storm doesn't hurt the sky. Digital Detox — Build a healthier relationship with your phone. Self-Compassion — What would a good friend say to you? Neurodivergence — For brains that work a little differently. The Body — What is your body trying to tell you? DESIGNED TO DISAPPEAR Continuous works through notifications, not screen time. You don't need to open the app to benefit from it. A prompt appears on your lock screen, you read it, and you go on with your day. That's the whole practice. THOUGHTFUL BY DEFAULT • Quiet hours so prompts never wake you up • Choose how often you receive prompts • Prompts refresh automatically so they stay fresh • Light and dark mode FREE TO START Explore with one free pack of each type. When you're ready for more, a subscription unlocks unlimited AI coaches, AI-generated packs, and custom packs. Start with a 7-day free trial. Continuous is for anyone who's ever thought "I should pause more often" and then immediately forgot. We're here for that moment. --- Privacy Policy: https://www.trycontinuous.ai/privacy Terms of Service: https://www.trycontinuous.ai/terms Subscription pricing: - Monthly: $4.99/month after 7-day free trial - Annual: $29.99/year after 7-day free trial Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.