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GENE ROADMAP Your DNA never changes, so you only need to do this test once. Discover your genetic strengths and sensitivities, and how they shape your biology. Your report will include: Build and renew • Folate flow/B9: Folate from your food has to be switched on before your cells can use it. This shows how readily your body switches on that folate. • Vitamin B12: For your cells to make energy, B12 needs to run in a loop with folate all day. This shows how smoothly that loop runs. • Nutrient use and hormone support: Eating well is half of it. This shows how much of what you eat your cells can put to use, including the nutrients your hormones rely on. Mood regulation • Focus and stress signals: Some moments stay with you longer than others. This shows how quickly your body clears the signals behind focus and sudden stress once the moment has passed. • Stress recovery: Sustained stress can have an effect on your body too. This shows how your body finds its way back to baseline over days rather than minutes. • Sleep and timing: Sleep, appetite and blood sugar all run on one internal clock. This shows how your genes set its rhythm. Resilience • Cell repair backup: Your body keeps a second route open for repair. When folate and B12 are busy, this one steps in. • Metabolism: Not weight or diet, but how smoothly your body switches between burning sugar and fat. How smoothly you switch matters more than which fuel you favour. • Cell defence & healthy fats: Every time your cells make energy, they make waste too. This shows how your body clears that waste and how it turns the fats you eat into material for your cell walls. BIOAGE See how fast, or slow, your body is ageing right now. Unlike your DNA, this can change, so we recommend retesting every three months to see whether your lifestyle changes are making a difference. Your report will include: Your age • Cellular age: Your calendar age counts the years. This reads the chemical marks on your DNA to show what effect those years have had on your body. • Pace of ageing: Not how old you are, but how fast you’re ageing right now. Over 1 means faster than a year per year, under 1 means slower, and it can shift within a few months. 10 organ system ages • System ages: These clocks give each system its own age, so you can see where your body needs support. The clocks react quickly to illness, tiredness or stress, so they often read older than your BioAge. • Heart: How your heart and blood vessels, that keep blood moving round your body, are ageing. • Brain: How your brain, the system behind thinking and memory, is ageing. • Kidneys: How your kidneys, that clean your blood and balance its fluids, are ageing. • Liver: How your liver, the organ that processes food and drink and clears waste, is ageing. • Metabolic: How your metabolism, the system that handles sugar, fats and turns food into energy, is ageing. • Immunity: How your immune system, that fights off infection, is ageing. • Inflammation: How your inflammation response, the system that heals and reacts to harm, is ageing. • Lungs: How your lungs, which bring oxygen into your body, are ageing. • Musculoskeletal: How your muscles, bones and joints, that keep you strong and moving, are ageing. • Blood: How your blood, the cells that carry oxygen and help fight infection, is ageing. Cells and signals • Telomeres: The protective tips on your chromosomes shorten with age. This measures their length. Lengths vary from person to person, so the number to watch is how it changes when you retest. • Stress scores: Stress can quietly speed up ageing. This reads how smoothly your immune system shifts from stress response to repair. • Alcohol impact: Not how much you drink, but how sensitive your cells are to alcohol, compared with people your age who drink about the same. • Biomarkers: 33 markers estimated from the same DNA marks as your BioAge. They reflect your last three months, not the single snapshot a blood test gives.