Grapla: BJJ Techniques & Flows

Grapla maps how jiu jitsu connects. 160+ positions, 130+ submissions and 80+ techniques, linked by 5,000+ transitions you can follow from any position to what comes next. Log training by voice, remember every partner and run purposeful rounds from your Apple Watch. Free to start, with a one-time Pro unlock. No subscription. EXPLORE THE MAP OF BJJ • Follow every sweep, pass, escape and submission that leads out of a position • Gi and no-gi, seen from both top and bottom • 80+ principles that explain why techniques work • Search the whole library in English, Spanish, Portuguese or French BUILD YOUR GAME IN FLOWLAB • Chain positions and submissions into your own techniques, step by step • Generate routes from a starting position to a target submission, then save them as game plans LOG TRAINING IN SECONDS • Speak your notes after class. On-device speech recognition understands BJJ vocabulary • Notes link to the positions and submissions you mention • Track sessions, gyms and coaches week after week REMEMBER YOUR TRAINING PARTNERS • Names, nicknames, traits and roll history • Who tapped whom, and with what ROUND TIMER, FREE • Plain rounds and rest, or positional starts, goals and resets • Run once or loop, and control it from your Apple Watch PRIVATE BY DESIGN • Your training data stays on your device. No account, no ads, no cross-app tracking • Works offline. Anonymous usage stats only, and you can switch them off FREE TO START, ONE-TIME PRO Grapla is free to download. The free version includes 50 core positions, 30+ submissions, 30 techniques and 25 principles, plus the training journal, partners and round timer. Grapla Pro is a single one-time purchase that unlocks the full library, unlimited FlowLab flows and generation, full training stats, unlimited gyms, Home Screen widgets and automatic iCloud backup. No subscription, ever. MADE BY A GRAPPLER Grapla is built by one BJJ player in Dublin and updated every week. Spot something off or want a position added? Send feedback from Settings. Every message gets read.