QuitRenew

QuitRenew is a science-based habit-breaking and behavior-improvement app designed to help you quit harmful habits and build a healthier, more balanced life. Whether you want to quit smoking, reduce alcohol use, avoid gambling triggers, break free from unhealthy routines, or regain control over your daily habits, QuitRenew guides you step by step. - Break the Habit, Renew Yourself QuitRenew helps you understand the patterns behind your habits, identify triggers, and stay motivated throughout your journey. Every day, you get actionable guidance to build consistency and long-lasting change. - What You Can Track or Quit QuitRenew supports awareness, tracking, and behavior change for habits such as: Smoking or nicotine use Alcohol consumption Gambling urges Substance-related behaviors (informational and awareness-based only) Excessive screen time Negative daily routines (The app provides these terms purely for awareness and self-tracking. It does not promote or encourage any harmful behavior.) - Core Features Quit Timer: See how long you’ve stayed on track Daily Progress Tracking: Log your mood, urges and routines Crisis Support: Tools to help you stay calm and focused during difficult moments Trigger Analysis: Understand what leads to cravings or setbacks Motivational Insights: Stay inspired with reminders and positive guidance Statistics & Milestones: Track your achievements over time Custom Goals: Build habits that support a healthier lifestyle - Built on Behavioral Science QuitRenew uses proven behavioral principles to help you understand and reshape your relationship with your habits. You’ll gain insights that strengthen self-control, improve resilience, and support long-term well-being. - No Judgment. Only Progress. Setbacks are part of the journey. QuitRenew doesn’t punish or shame you. Instead, it helps you restart with clarity, motivation, and renewed commitment. Your Change Starts Today QuitRenew is your personal support companion, helping you build discipline, break patterns, and embrace a healthier, more confident version of yourself. Subscription Options: - Weekly: $4.99 - Monthly: $14.99 Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription from your App Store account settings. Privacy Policy: https://conaksoft.com/documents/privacy.php?appname=QuitRenew Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/