Rise Trauma

Rise is a trauma-informed support app designed for teens and young adults navigating the effects of trauma. Whether you're just beginning your healing journey or building on progress you've already made, Rise meets you where you are. WHAT RISE OFFERS - Trauma-informed courses: Guided educational content to help you understand and process your experiences at your own pace. - Daily Rise and breathing exercises: Start each day with a guided daily check-in and breathing exercises designed to ground and calm your nervous system. - Private journaling: Write freely in your personal journal. Your entries are completely private and no one else can see them. - Sleep sounds: Wind down at night with calming sleep sounds to help you rest and recharge. - Safe and supportive: A judgment-free space to explore your feelings and build resilience. - Progress tracking: Follow your growth through your courses and reflect on how far you've come. Rise is not a substitute for professional mental health care. If you are in crisis, please contact emergency services or a crisis hotline immediately. Ages 13+.