Keho: Running Plan & Stats

Training plans for running, cycling and yoga that adapt to your sleep and recovery, and statistics that show how your training adds up. Keho works with your Apple Watch, your Polar or any watch that saves to Apple Health, right on your iPhone, no account required. A COACH THAT ADAPTS TO YOU • Running plans for your first 5K, a 10K, a half marathon or a marathon • Cycling plans for a sportive, gran fondo or gravel event, your first 50 or 100 km, or year-round fitness • Yoga practices for home, as a plan of their own or alongside your runs and rides • Paces and power targets based on your own races and fitness • Traveling, short on time or not feeling your best? Tell Keho and your week adjusts • Easier options when sleep, HRV or training load point to a tougher week. You decide • Your next sessions on Apple Watch with heart-rate, pace and power alerts • Read week 1 of any plan before you buy A plan that fits your life, week after week. START EVERY DAY READY • A readiness score every morning from your sleep, HRV, resting heart rate and training load • Today's session right next to it, on Home, in widgets, with Siri or as a notification • Every vital with your usual range, the last seven nights and a trend STATISTICS FOR EVERY SPORT • Totals, trends and personal bests for running, cycling, swimming, strength, yoga and more • Intervals, hill repeats, tempo runs and strides recognized automatically, with pace and heart rate for every rep • Workout analysis with maps, splits, grade-adjusted pace, power zones, cadence and every climb • Heart-rate zones from your real thresholds, with your time in Zone 2 and every other zone • Training load and form, a long-term VO2max trend and your goals • Replay a route as a 3D flyover and share it as a video See your progress in every workout. SLEEP AND RECOVERY • Sleep stages, sleep debt and sleep regularity, night by night • Naps appear beside your night and ease your sleep debt SHARE AND EXPORT • Share a workout as a Story over your own photo, a receipt, a race bib or a trading card • Export any workout as a FIT file, or its route as GPX WORKS WITH YOUR WATCH Keho reads what your watch already saves to Apple Health, history included. Apple Watch, Garmin, Suunto, COROS, Oura and Polar all work. MORE FROM YOUR POLAR Keho Polar Sync brings sleep stages, 24/7 heart rate, SpO2 and more from Polar Flow into Apple Health, and keeps Nightly Recharge and cardio load for the long run. Import your Polar data export to bring your full history along. PRIVACY FIRST Your health data stays on your iPhone. No account or sign-up required. Everything is calculated on your device. KEHO COACH AND MORE Core statistics are free forever. Unlock more: • Keho Coach: every running, cycling and yoga plan with a yearly subscription, or single running plans one at a time • Advanced statistics: readiness, training load and form, the VO2max trend and goals. Included with any purchase or as a one-time unlock • Polar Sync: start with a free month, then yearly, or pay once Subscriptions renew automatically until you cancel them in your Apple Account settings. Everything you have synced stays yours. Ideal for runners, cyclists and everyone who wants their training to fit their life. Keho offers personal guidance, not medical advice. Keho is an independent app, compatible with Polar® devices. Polar and Polar Flow are trademarks of Polar Electro Oy. Keho is not affiliated with Polar Electro Oy or Apple Inc. SUPPORT Questions or feedback? Email [email protected]. Website: https://www.keho.app Privacy Policy: https://www.keho.app/privacy-policy Terms of Use: https://www.keho.app/terms