Run Countdown Lite

The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals. 12-Week Training Program - Structured progression from Week 1 to Week 12 - Culminates in a 10K run event - Each week contains 3 training days with specific run/walk intervals - Gradual increase in running duration and intensity Interactive Timer - Real-time workout timer with interval tracking - Visual progress indicators showing current interval - Audio cues for run and walk phases - Background timer continues even when app is minimized - Pause, resume, and reset functionality Progress Tracking - Track completed workouts with visual checkmarks - Automatic progress saving using local storage - Current position tracking (week/day) - Visual indicators for completed weeks and days Flexible Reset Options - Individual Workout Reset: Long-press on completed days to reset specific workouts - Week Reset: Long-press on completed weeks to reset entire weeks - Complete Reset: Menu option to reset all progress and start fresh - Confirmation dialogs prevent accidental data loss User Interface - Toggle voice prompts - Clean, intuitive design with Material Design principles - Week and day selectors for easy navigation - Detailed workout breakdown showing all intervals - Color-coded intervals (red for running, blue for walking) - Progress visualization with completion percentages Run Countdown Lite is ad supported. To remove ads and support my app development please consider purchasing Run Countdown.