Settle: Low FODMAP Meal Plans

FODMAP triggers ruin meals. Settle catches them automatically. Paste any recipe link and every ingredient gets a Low / Moderate / High FODMAP label in seconds, with the foods to watch listed at the top. No more checking every ingredient by hand. HOW IT WORKS Bring in a recipe from any site (or type your own), plan your week, and Settle turns it into one shopping list sorted by aisle. FEATURES - Recipe import from any link, or write your own with live FODMAP checking - Automatic Low / Moderate / High FODMAP flags on every ingredient. Free. - "What to watch" summary on every recipe; tap a food to see why and what to swap it for - Food guide: look up 500+ foods offline, with low-FODMAP swaps. Free. - Weekly plan with Surprise me, and today's meal on the home screen - Shopping list sorted by aisle, with tick-off and share. Free. - Send the list to ListLedger in one tap (if installed) - Cook mode: big text, screen stays on, ingredients one tap away - Scale recipes up or down - Personal trigger warnings from GutLedger (if installed) - Light and dark mode - Pro (£2.99 once, no subscription): unlimited imports and weekly plans, swaps on every recipe, your own tolerance profile, household sync PRIVATE BY DESIGN Recipes and plans live on your device. Optional household sync if you opt in. No account needed, no ads, no tracking. MORE FROM CYBER-JACK - GutLedger: private IBS and FODMAP symptom tracker that pairs with Settle - ListLedger: shared household shopping list that fills from your Settle plan Part of the cyber-jack.uk indie app family. Small, focused apps that do one thing well. No subscriptions.