Food Diary: Symptom Tracker

How you feel is tied to what you eat. Working out which food is behind it, on your own, is close to impossible — the reaction arrives hours later, and by then you have eaten four other things. This app does the connecting for you. FIND YOUR TRIGGER FOODS Log your meals, log how you feel, and let the app compare the two. It ranks the foods most likely behind your bloating, tummy cramps, headaches, fatigue or skin flare-ups, and shows the evidence behind every one, so you can see exactly why your gut is being blamed on last night's dinner. A DIARY THAT TAKES SECONDS Add a whole meal in one go, with every ingredient in it still tracked separately — so you find out which part of the dinner was the problem, not just that dinner was. Portions, timing and severity in a few taps. Home screen widgets for one-tap logging. REPORTS YOUR DOCTOR CAN USE Export a clean PDF: your full timeline, symptoms grouped by severity, portion history, and nothing cut in half by a page break. Walk into an appointment with a record instead of a recollection. SEE THE PATTERN Charts for how often symptoms hit, how bad they get, and how that moves week to week. Compare foods side by side. Run an elimination plan and watch what changes. BUILT FOR REAL CONDITIONS Whether it is IBS, a food allergy, lactose or gluten intolerance, coeliac disease, histamine intolerance, acid reflux, eczema, or nausea nobody can explain, the method is the same: log it, compare it, narrow it down. Following a low FODMAP or dairy-free plan? Track it here and keep the evidence. PRIVATE BY DEFAULT No account, no tracking, nothing shared. Your diary lives on your device and in your own iCloud, synced between iPhone and iPad. Food Diary is a subscription, with a free trial so you can try it properly first. You will see the plans as soon as you open the app, and you can cancel any time. Start your diary today and find your trigger. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/