OneLess: Quit Vaping Tracker

OneLess helps you make space between you and the next vape, and keeps going until you don't need it any more. Pick the plan that fits: • Taper to a quit date. Wait a little longer between vapes each week. We suggest the gap; you practise it. • Stop on a date. Get ready with a short checklist, then stop. • Already stopped. Track your time free, your milestones and your estimated savings from the day you stopped. When a craving hits, help is one tap away: a guided breathing exercise, a two-minute distraction, or your own reason for doing this in large type. What you get for free • All three routes, with the taper schedule itself: today's gap target on Home and a gap that grows each week to your stop date • The preparation checklist before a stop date • The timer and pick-up logging, recording a stop date or a slip, and changing dates or plans by hand • Craving support, all three techniques • Your vape-free streak, earned milestones that survive slips, attempt history, and estimated savings with a goal to put them towards • Your logs, your history and one complete review observation • Any plan you write stays readable, whatever happens with Premium OneLess Premium: understand what helps, plan for what's next • Understand your week and choose your next step: the full weekly review of what you logged and reported, then one step to try this week and a follow-up on how it went • Prepare for situations you find difficult: when a situation you name happens, you'll do the thing you wrote, with an optional daily reminder • Keep your support plan useful after quitting: short check-ins, a reflection after a slip if you want one, and the review every week • On a taper: a weekly keep-or-adjust question on your schedule, shown in full before you confirm any change • Also: the gap chart and trigger pattern, and CSV export Private by design. Your logs, plans and progress stay on your phone. No account, no sign-in. Optional diagnostics and usage analytics, off unless you turn them on, help us fix crashes and improve the app. Slips do not erase your progress. One moment is one moment; your savings and milestones stay. OneLess is a structure to practise, not a medical programme. Milestone information is drawn from published nicotine pharmacology and smoking-cessation guidance, with sources linked in the app. Premium subscriptions renew automatically until cancelled in your Apple Account settings. The annual plan starts with a 7-day free trial; cancel before it ends and you pay nothing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cubedcreation.com/oneless/privacy/