Paws & Reflect

You didn't mean to scroll for 45 minutes. Nobody does. Paws & Reflect gently steps in when you've been doom scrolling too long — not with guilt or shame, but with puppies. Lots of puppies. HOW IT WORKS The app quietly tracks your scrolling patterns in the background. When you hit your personal threshold, a full-screen puppy break takes over with calming photos, a breathing moment, and a gentle nudge to step away. That's it. No lectures. Just puppies. SET YOUR OWN LIMITS You're in control. Set your scroll time threshold anywhere from 5 to 60 minutes. Choose your scroll distance limit. Decide how long your puppy breaks last. Make breaks mandatory or optional — whatever works for you. TRACK YOUR PROGRESS See how your scrolling habits change over time with clean, simple stats. Daily, weekly, and monthly views show your total scroll time, number of breaks taken, and trends. Watch yourself improve without the pressure. FEATURES • Smart scroll detection that knows when you've been at it too long • 25 adorable puppy photos to brighten your break • Customizable thresholds for time and distance • Break timer with optional mandatory pause • Daily and weekly scroll statistics • Gentle notification reminders • Dark mode support • 100% private — all data stays on your device BUILT DIFFERENT Most screen time apps make you feel bad. Paws & Reflect makes you feel good. There's no social shaming, no guilt graphs, no "you failed today" notifications. Just a simple, beautiful reminder that the real world is worth looking up for — starting with some very good dogs. Your scrolling data never leaves your phone. No accounts. No cloud. No tracking. Just you, your habits, and some puppies rooting for you.