LACTIC

LACTIC connects you with your clinic or coach in one app. Your provider builds your training program, reviews your labs, and messages you directly. You track the daily work: nutrition, workouts, sleep, and recovery. TRAINING • A weekly training calendar built by your coach or clinic • A guided workout player with sets, reps, rest timers, and demo videos • An Apple Watch app: see today’s workout, log sets, and track your heart rate from your wrist, in sync with your iPhone • Send your workouts to your Garmin watch through Garmin Connect • Move any workout to another day • Personal bests with strength standards for your age and sex NUTRITION • Log meals by search or barcode scan • Macro targets built from your body composition • Water, fiber, and full nutrient breakdowns HEALTH • Lab results with clear color coded ranges and trends over time • Body composition scans and progress • Sleep, HRV, and recovery from Oura, WHOOP, Garmin, Polar, Strava, and Apple Health CARE • Secure messaging with your clinic or coach • Health reports, screening reminders, and supplement plans from your provider Most people join LACTIC through their clinic or coach. You can also create a free account and upgrade to the App Subscription ($8.99/month or $75/year) for full nutrition tracking and fitness programs. SUBSCRIPTION DETAILS Full App Access, monthly: $8.99 per month Full App Access, annual: $75.00 per year Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase. Terms of Use (EULA): https://www.chocolatelabsapps.com/lactic/terms