IRON GRADE

Do a benchmark WOD. Get a grade. IRON GRADE is not another interval timer. It is a report card for your training. Pick a bodyweight benchmark, start the clock, tap each movement as you finish it — and when time is called you get a grade from Beginner to Elite, your round-by-round splits, and your fade: how much slower your last round was than your first. SIX BENCHMARKS, NO EQUIPMENT CINDY (20 min) · ANGIE-LITE (20) · ANCHOR (15) · TIDE (10) · FORGE (15) · SUMMIT (20). Every one is scored on the same 20-minute scale so grades are comparable. WHAT YOU GET AFTER EACH SESSION • A grade — six levels, based on rounds completed • Round splits and fade %, so you see where the engine dropped • Heart-rate zones when you wear Apple Watch • A muscle map showing what today's work actually loaded • A shareable result card BUILT FOR THE FLOOR • Spoken countdown: "one minute", 3-2-1, "time", and every round called out • Big-number mode readable from across the room, one ROUND button • Injury mode hides hand-loaded movements while a wrist heals • Saves every workout to Apple Health as Functional Strength Training • Works fully offline. No account. No ads. No subscription. No data leaves your phone. Also includes A.P ONE, a 15-set push & rope interval session, and ALFRED, a weekly rotation so you never hit the same muscles two days in a row.