Wendlow

You can't change what you can't see. Wendlow is a personal dashboard for drinking less: what you drink, against a target you set, and what it gives back. MEASURE Log a drink in three taps. Wendlow converts every drink into standard drinks (or UK units), so a light beer and a strong IPA count for what they are. A log is more accurate than memory. TREND Weeks, not nights. Your week to date against target, the run rate, the trend over twelve weeks, and the streak of on-target weeks. One evening never decides the picture; the direction does. RETURN Connect Apple Health and Wendlow sets your sleep, resting heart rate and HRV against your alcohol-free days, alongside how you rate your mornings. Your own numbers, not general advice. BUILD Add up to three practices you invest in alongside drinking less: the gym, a bedtime, steps, mindful minutes, or your own. Each has a weekly target and its own calendar. ALSO - Momentum Index: one number for the last 28 days - A Weekly Briefing on the day you choose - Widgets, Lock Screen, Siri and Shortcuts, Control Center - Goals for cutting back, taking a break, stopping, or simply tracking - iPad dashboard with keyboard shortcuts - Export everything as CSV or JSON at any time PRIVATE No account and no analytics. Your data stays on your devices and in your own iCloud. Health data is read to compute your insights and is never stored by Wendlow. WENDLOW PRO Sleep, resting heart rate and HRV broken down by how much you drank; Monthly, Quarterly and Year in Review reports with PDF export; up to three practices; planned evenings with a Live Activity; trigger analysis; an Apple Watch app for one-tap logging; and extra app icons and widgets. Monthly or yearly subscription (the yearly plan includes a two-week free trial), or a one-time lifetime purchase. The core dashboard, logging, one practice, widgets and Health insights are free. Wendlow is not a medical device and does not give medical advice. If you are concerned about your drinking, or stopping causes symptoms, talk to a doctor; the app's Support screen lists resources. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wendlow.com/privacy