Scrollift: App Blocker & Focus

Your phone is stealing your time. Scrollift takes it back. The average person spends 5+ hours a day on their phone. That's 10 years of your life lost to mindless scrolling. Scrollift flips the script: want screen time? Earn it with exercise. HOW IT WORKS Choose an exercise — pushups, squats, or walking. Set how much screen time you want. Do the reps. Your camera tracks every rep with pose detection — no cheating. Finish your set, unlock your apps. It's that simple. KEY FEATURES - AI pose detection counts your reps in real time - Block any app until you exercise - Choose from pushups, squats, and walking - Set custom time limits: 10, 20, or 40 minutes - Track your daily progress and streaks - Widgets to see your stats at a glance - Detailed analytics on screen time vs exercise REAL RESULTS Users report cutting screen time by 2-3 hours per day while building a consistent exercise habit. Better sleep. Better focus. Better body. All from turning your worst habit into your best one. PERFECT FOR - Anyone addicted to social media - Students who need focus - People who want to get fit but lack motivation - Professionals losing hours to doomscrolling - Anyone with ADHD struggling with phone distractions THE SCIENCE Research shows pairing an unwanted behavior with a desired one is the most effective way to build lasting habits. Scrollift uses this principle to transform your relationship with your phone and your fitness — simultaneously. Stop scrolling. Start lifting. Download Scrollift now. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/