Slowell: Stretching & Mobility

Stiff after a long day at your desk? Tight after a run? Not sure where to start? Slowell gives you short, guided stretch routines you can follow along with in a few minutes, right where you are. Pick a body area or a goal, press start, and follow the move on screen. A timer counts each stretch, shows what's next, and keeps you moving at a slow, easy pace. No guesswork, no equipment. STRETCHING MADE FOR YOUR BODY - Browse by body area: lower back, neck, shoulders, hips, hamstrings, chest, core and more - Browse by time: Quick routines under 7 minutes, Medium routines of 7 to 12 minutes, and longer sessions when you have the time - Browse by goal: 7 Day Starter, Posture Reset, Tech Neck, Full Body, Splits and more - Every routine shows its length, number of moves and level before you start FOLLOW ALONG, STEP BY STEP - Clear video of every move, with a countdown and a timer for each stretch - See the next move coming, pause, or skip whenever you need to - Left and right sides are marked, so you never lose track - Adjust the time for each move to make a routine shorter or longer KNOW EXACTLY HOW EACH MOVE WORKS - Step-by-step instructions for every stretch - Target areas, so you know what you're stretching - Simple tips for good form - Easier and deeper options, so every routine fits your level BUILT FOR REAL LIFE - Desk days: seated resets for your neck, shoulders and back, between meetings or after work - Runners: post-run routines for your hips, hamstrings and legs - Beginners: a 7 Day Starter and easy routines that ease you in - Evenings: a calm Sleep routine to help you wind down before bed - Save your favorites with bookmarks and track your sessions in Activity WHY SLOW? Stretching works best when you don't rush it. Slowell keeps the pace calm and the routines short, so it's easy to stretch a little every day and actually stick with it. SLOWELL PREMIUM Download Slowell for free and try it out. Upgrade to Slowell Premium for unlimited routines, every day. - Choose a monthly or yearly plan. Prices are shown in the app and may vary by country. - Payment is charged to your Apple ID account when you confirm your purchase. - Your subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. - Your account is charged for renewal within 24 hours before the end of the current period. - You can manage or cancel your subscription anytime in your App Store account settings. Slowell is for general wellness and is not medical advice. If you have an injury, pain, or a medical condition, check with your doctor before starting a new stretching routine, and stop any move that feels sharp or uncomfortable. Questions or feedback? We'd love to hear from you: [email protected] Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/