Microdose Training

Microdose Training is built for a simple idea: meaningful training does not always require a full gym session. Choose a few movements, spread manageable sets across your day, and build strength through consistent practice. It works especially well at home, between meetings, or whenever a short set fits more naturally than a long workout. SMALL SETS. REAL VOLUME. Set a daily repetition target and divide it into practical sets. Complete them when you have time, while Microdose Training keeps track of what is finished and what remains. PLAN YOUR WEEK Build a repeatable multi-day schedule around the days you actually have available. Choose a ready-made plan or create your own with exercises, targets, instructions, and timing that fit your routine and equipment. A LIBRARY MADE FOR EVERYDAY TRAINING Explore illustrated calisthenics, mobility, core, lower-body, upper-body, and power exercises. Filter by body area, inspect clear movement instructions, or add an exercise directly to today. CREATE YOUR OWN Build custom exercises, workouts, and weekly plans. Combine several movements into one session or spread them across different times of day. REMINDERS THAT WORK AROUND YOU Schedule sets ahead and use optional reminders to bring the next piece of work back to your attention. You stay in control of when each set is actually completed. YOUR TRAINING, IN NUMBERS Review consistency, completed volume, exercise history, personal records, and longer-term patterns in the on-device Data Center. Optional profile information can provide additional context without leaving your phone. PRIVATE BY DESIGN No account. No email signup. No ads. No analytics. No backend. Your profile, plans, schedule, and training history are stored locally on your device. Microdose Training cannot see, collect, sell, or study your personal data. Apple Health export is optional and happens only when you choose to save completed training.