Suvnas

Challenge your negative thoughts Using our CBT thought tool you can look at your thought objectively and break it down step by step to see if it holds any basis in reality. Once you've analysed the thought yourself, our AI will support you in alternative ways of looking at the situation. Practice positive thinking Build a habit of thinking positively! Just one positive thought a day can change your mood dramatically. Suvnas will send you a notification to complete a positive thought exercise each day. Keep up your streak and notice the difference in your life. Our AI chat will encourage you along the way after each completed excercise, and make suggestions about other ways to think positively.Using our CBT thought tool you can look at your thought objectively and break it down step by step to see if it holds any basis in reality. Once you've analyzed the thought yourself, our AI will support you in alternative ways of looking at the situation. Transform your thinking with AI After each exercise our AI assistant offers support and guidance. For negative thoughts, it helps you challenge and reframe how you're thinking. For positive thoughts, it encourages you and offers suggestions for other ways to think positively. The AI also helps with working out symbolism behind your dreams, and offers suggestions on insights that can be gained from the dream. Chat seamlessly with highly accurate voice to text We use highly accurate AI voice to text models, so if you feel like having a long winded rant about something you can just speak into the app and it will be transcribed for you. This is useful when you have a lot of thoughts and feelings to get out, and don't want to spend time typing. Analyse your dreams Record your dreams and analyse them with our dream analysis tool. Our AI will offer ways of thinking about your dreams, and help uncover the symbolism behind them. The more you analyse your dreams the more dreams you will receive with clearer meaning. This can be useful for gaining insight into your subconscious mind. And things that you may need to change in your life.