the Energy Fix

The Energy Fix turns the data your iPhone, Apple Watch and continuous glucose monitor already collect into one daily Energy score, and one small change you can make today. Built on the book The Energy Fix and reviewed by a panel of four doctors. YOUR ENERGY SCORE Each morning you get an Energy score from 0 to 100, built from four parts: • Nutrition: how steady your glucose stayed after meals • Activity: steps, post-meal walks and strength training • Rest: sleep time, REM and deep sleep, and a regular bedtime • Recovery: resting heart rate, heart rate variability and breathing Tap any part to see what went into it and what would move it. MEAL QUALITY FROM YOUR CGM Wear a FreeStyle Libre or a Dexcom and The Energy Fix spots your meals on its own, with nothing to log. Each meal gets a Meal Quality rating from the rise and return of your glucose. When a meal brings a big rise, the app suggests a 10-minute walk and shows you what the walk changed. PRIYA, YOUR COACH Ask Priya about your day, a meal or a habit. Priya answers from the book's methods and your own recent numbers. Priya is an AI coach, not a doctor. PLANS THAT FIT A REAL DAY • The 7-Day Reset and longer programs • One-change experiments: try one thing for a week and see what it does to your scores • Habit stacks with a 7-day view, and a daily commitment you tick off in My Day • An eating window, Digital Sunset at your local sunset, and a suggested bedtime APPLE WATCH See your Energy at a glance, get reminders on your wrist, and start the 5-Minute Stress Reset breathing session wherever you are. LEARN 21 short videos and a library of Energy Cards explain the why behind each habit. YOUR DATA STAYS ON YOUR IPHONE Your scores, glucose readings and health data are worked out and kept on your iPhone. Only a short summary goes with a question you ask Priya. We never sell your data and there is no advertising. OPERATOR MEMBERSHIP The Energy Fix is free to download. Operator, a monthly or yearly subscription, adds Priya, glucose connections and the full programs. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theenergyfix.netlify.app/privacy/ The Energy Fix is for general wellness. It does not diagnose, treat or prevent any disease and is not a substitute for advice from your doctor. Talk with your doctor before changing your diet, medicines or exercise, especially if you have diabetes.