APT: Strength

APT helps you follow a strength program, record what actually happened, and see your progress. Log manually or use optional AI-assisted text, voice and photo parsing. No account is required. FOLLOW YOUR PROGRAM Choose 5×5, 5/3/1 or Upper/Lower, set your training days and start from the day's prescription. Edit your actual sets, reps and weights before saving. See workout summaries and how your results affect the next session. Preview upcoming training, save custom routines and resume unfinished workouts. TRACK YOUR STRENGTH Review workout history, estimated one-rep max trends, training volume, personal records and streaks. Switch between kilograms and pounds. Warm-up sets and plate calculations help you prepare for each lift. PROTEIN ALONGSIDE TRAINING Log protein, check your daily total against your goal, and save meals for quick logging. OPTIONAL AI ASSISTANCE Parse workout notes or food descriptions from text, voice or photos, then check and edit the result before saving. Existing AI parsing is free with a daily limit of five parses; manual entry remains available. External parsing uses APT's server proxy and OpenAI after your consent. You can revoke that consent in Settings. AI results may be inaccurate and need your review. AI coaching and automatic AI programming are not offered in this release. OPTIONAL APPLE HEALTH READINESS With your permission, show local recovery signals from sleep, heart-rate variability, resting heart rate and workouts beside your training. APT requests read-only access. These Apple Health values stay on your device and are not sent in AI requests. You can log workouts without Health access. YOUR DATA Workout history, routines, drafts and saved meals are stored on your device. Optional cloud parsing sends the input you submit and an app-specific device identifier for request limits. If you send feedback, the message, app/device diagnostics and a random install identifier are sent to our feedback service. See the privacy policy for processing and retention details. NOT MEDICAL ADVICE APT is a fitness tracker. Consult a qualified professional before changing your training, and verify any AI-generated result. Privacy: https://blackautomations.com/privacy-policy Terms: https://blackautomations.com/terms