StrengthBudget

Strong training. A sensible dose for today. StrengthBudget builds a personal strength plan for the gym or home, adapts it to the time and energy you have, and keeps your next step clear. Plan and review on iPhone or iPad, with an optional Apple Watch companion for training. One purchase. No subscriptions. No ads. No account required. A WORKOUT THAT FITS TODAY Choose how much time you have or select Less energy. StrengthBudget adjusts exercises and sets from your personal plan, considering movement coverage, muscle focus and recorded training history. Today's changes stay separate from your saved Standard. Workout times are estimates. KEEP YOUR RHYTHM Repeat a Full Body workout, alternate Full Body A/B or follow an Upper/Lower/Full Body sequence. Continue through your plan without fixed weekdays. After a longer break, review a gentler return workout and choose when to resume your usual dose. FOCUS ON TRAINING Follow sets, reps or timed work with technique cues and START/END illustrations. Confirm the whole exercise after completing your sets. Weights and feedback are optional. Use a rest countdown on iPhone or Apple Watch. If equipment is busy, choose a suitable replacement, change the order or defer a movement. YOUR WORKOUT ON YOUR WRIST See the current exercise, dose, saved weight, elapsed time and completed-exercise count. Open technique hints, update your weight and control the session from Apple Watch. Get a haptic cue when your rest countdown ends. Heart rate and active calories appear when supported measurements are available. REMEMBER WHAT COMES NEXT Save your working weight and choose whether to increase, keep or reduce it next time. Confirm the exercise and save the workout to carry that context forward. Review recorded weights and add manual personal records for free weights and unassisted bodyweight exercises. Machine weights remain in history, outside PR rankings. Weight-change percentages describe recorded loads, not strength gains. MAKE IT PERSONAL Keep separate gym and home equipment profiles. Choose exercise preferences, exclusions, order and muscle focus. Add custom exercises with notes and your own START/END photos, also viewable on Watch. Use kilograms or pounds. HISTORY AND PROGRESS Review completed workouts, training time, exercise patterns and recorded weights. Keep a private progress-photo timeline, crop photos and compare two dates. Home Screen widgets show your next workout; Watch complications and Smart Stack help you return quickly. APPLE HEALTH, BY CHOICE Import Apple Health workouts or save completed StrengthBudget workouts with permission. Imported workouts stay on that device and do not advance your plan or fill in exercise records. Heart rate and calories can appear live on Watch and be saved in Apple Health; they are excluded from StrengthBudget history, iCloud sync and file backups. YOUR DATA. YOUR CHOICE. No third-party analytics. Keep app data locally or choose private iCloud sync and file backups, including progress photos. Preview a backup before merging or replacing your app data. General fitness guidance, not medical care. Use suitable technique and equipment, and stop if you feel pain. The app does not automatically count sets or repetitions. Health measurements depend on permissions and available Apple Watch data.