7 Minute Chi: Calm & Move

Reduce stress, boost energy, and feel calm in just 7 minutes. Enjoy guided Tai Chi and moving meditation with Master Li. Recharge anywhere—morning, coffee break, or after work. Perfect for beginners or experienced practitioners. Recharge your mind and body with 7 Minute Chi, the quick and powerful moving meditation app combining Tai Chi and Qi Gong. In just 7 minutes, you can start your day energized, recharge during a coffee break, or relax after work to sleep better at night. Guided by Master Li, each session teaches correct posture, breathing, and mindful movement, helping you reduce stress, improve focus, and restore energy—all without leaving home. 7 Minute Chi delivers a full mind-body reset in minutes. Experience ancient Chinese wellness techniques adapted for modern life. If you can’t make it to yoga class or Tai Chi sessions, this app helps you find your center quickly and easily. Short, simple sessions help you reduce stress and anxiety. Improve focus and restore energy—all in just 7 minutes a day. Now works on Apple Watch for even easier daily practice.