No Dice - Phone Hygiene

Take back your time, money and attention with a phone hygiene plan built for you. No Dice helps you get control over the apps that keep pulling you in, whether you’re losing hours scrolling, spending more than you planned, or checking work when you’re trying to switch off. Answer a few quick questions to build your custom phone hygiene plan. Choose which apps to block, when to block them, and what boundaries fit your life. Then put your plan into practice with daily challenges, progress tracking and someone you trust to help keep you accountable. KEY FEATURES • Your custom phone hygiene plan Use the Session Builder to turn your habits and goals into a plan built for you. • Green Zone Block distracting apps with one tap while keeping essentials like calls, maps and music available. • Scheduled Sessions Block social media, games, shopping, betting and work apps at the times you choose. Make room for focused work, better sleep and time with your people. • Red Zone Keep the apps you want out of your life blocked around the clock. • Phone Hygiene Score Track your progress every day and see how your phone habits change over time. • Accountability Partner Choose someone you trust to be notified if you try to unblock your apps. • No Dice 45 Challenge Build discipline one day at a time with a structured 45-day challenge. Reveal daily tasks and complete guided mindset, workout and habit-building challenges. • Pause Before Unblocking Work through breathing and reflection prompts before unblocking an app, giving yourself a moment to decide whether it’s what you really want. Build better phone hygiene around the life you want. Less time pulled into apps. More time, money and attention for what matters to you. https://nodice.app/terms-of-service