Sobriety Tracker - SoberQuest

Build the life you want, one sober day at a time. Whether you're quitting or cutting back, SoberQuest helps you see your progress, understand your patterns, and stay connected to your reasons for change. Track multiple habits, log each day, build a daily check-in routine, earn Sober XP, and collect milestone badges along the way. KEY FEATURES Your Goals, Your Pace Choose to quit completely or cut back, with a separate goal for each habit you track. Switch between trackers and adjust your goals as your needs change. Sober Calendar & Live Timer Log every day, sober or not, and add notes to remember how things went. Days you haven't logged show as Not recorded, and you can catch up on several at once. Swipe between your calendar and live timer to see your total sober days, best streak, and current streak down to the second. A slip doesn't erase the days you've already built. Sober XP Earn XP for every sober day you log and every milestone badge you unlock, and watch your progress grow over time. Home Screen Widget Keep your sober calendar in view with a small Home Screen widget. Morning & Evening Check-Ins Start your morning with a pledge or intention. In the evening, reflect on your day, mood, activities, and challenges. Revisit your check-in history to notice patterns over time. 35+ Collectible Milestone Badges Discover beautifully illustrated badges marking milestones from your first day through ten years. Your most recently earned badge appears on your main screen, ready to share or explore in your collection. Badges celebrate your total sober days, so your progress toward the next milestone continues even after a break in your streak. Share Your Progress Share your live timer, a days-only timer, milestone cards, badge collection, or yearly sober calendar. Share badges in Reels and Stories size, create a personal photo card with your time sober, and save your favorite designs or share them with people who support you. Tools for Difficult Moments Keep practical reflection and support tools, informed by cognitive behavioral therapy (CBT) and neuroscience, close at hand: • Cost Benefit Analysis: Explore the pros and cons of changing a habit and revisit what matters to you. • Urge Log: Record cravings to help you recognize triggers and patterns. • Urge Game: Give yourself an interactive distraction when you want to shift your attention. • Daily Wisdom: Find a moment of encouragement and reflection. • Find a Meeting: Access directories for in-person and online recovery support. Your Personal Why Keep your reasons for change where you can return to them. Update your motivation as your life and goals evolve. PRIVACY & AI No account required. Your personal tracking records are stored on your device. The app uses anonymized analytics and diagnostics to understand usage and improve reliability, along with services that manage subscriptions. Optional AI summaries in the Cost Benefit Analysis tool use OpenAI. If you choose to generate a summary and give consent, your reflection entries are sent for processing. See our Privacy Policy for details. SUBSCRIPTION REQUIRED An active subscription is required to access all of SoberQuest's core features. IMPORTANT DISCLAIMER SoberQuest is a motivational tracking tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing withdrawal symptoms or have concerns about substance use, consult a qualified healthcare provider. In an emergency, contact emergency services. SUPPORT Questions or feedback? Contact [email protected] Terms of Use: https://soberquestapp.com/terms/ Privacy Policy: https://soberquestapp.com/privacy/