Better Belly

Eating with IBS can feel like a minefield. One day a food is fine; the next it isn't, and every meal starts to feel like a guess. Better Belly is a calm, unhurried companion for making sense of it — built around the low-FODMAP approach many people explore with their dietitian. YOUR FOOD GUIDE • Look up more than 430 everyday foods with a clear low, moderate or high status • See the serving sizes where things change — because with FODMAPs, portion is everything • Filter by FODMAP group (like fructans or lactose) to support reintroduction week by week • Get practical swaps when a favourite food is off the menu for now A JOURNAL THAT STAYS YOURS • Log meals and symptoms in seconds, with notes and optional photos • Use the core journal without an account; optional account sync can back up your data across devices • Gentle weekly patterns help you arrive at your next appointment with real answers RECIPES AND SHOPPING • More than 470 recipes from around the world, each with portion-aware ingredients and FODMAP notes • Save favourites into your own groups and build a grocery list with one tap • Cook without second-guessing — quantities and steps are spelled out YOUR JOURNEY, PHASE BY PHASE • Follow the elimination, reintroduction and personalisation phases at your own pace • A phase calendar keeps track of where you are, so you don't have to SPEAKS YOUR LANGUAGE • Available in 11 languages, including Spanish, French, German, Japanese and Arabic PRIVACY No advertising and no cross-app tracking. Optional account sync and in-app feedback use Supabase to store the data you choose to send. Better Belly provides general educational information, not medical advice. It doesn't diagnose or treat any condition — please work with a qualified healthcare professional before changing your diet, especially if symptoms are severe or persistent.