Bi Train

Bi Train is a strength coach in your pocket. It builds your training plan, reads how ready you are each morning, prefills every set, and shows exactly how your strength is moving. Your food fits around your training too. KNOW WHEN TO PUSH Every morning, a ten-second check-in on sleep, energy, soreness and stress gives you a readiness score. On a good day, progressions are on. On a rough one, the session adapts so you still train, just smarter. EVERY SET, PLANNED • A plan built around your goal, the days you can train, your experience and your equipment • Targets prefilled for every set: weight, reps and effort • Weights adjust as you lift, based on how each set really went • New PRs called out the moment they happen • Rest timer, how-to guides for every exercise, and swaps when a machine is taken • Logs offline in the gym and syncs when you're back online WATCH YOUR STRENGTH CLIMB Estimated 1RM trends for every lift, built from your own sets. Insights spot a stall early, tell you what's behind it, and suggest one change to fix it. A COACH WHO KNOWS YOUR NUMBERS Ask Jose anything about your training: why a lift stalled, whether to push today, what to change next week. Every answer shows the data behind it. FUEL YOUR TRAINING • Log a meal by photo, a few words, a barcode, a nutrition label or a search • Daily calorie and protein targets from a few details, which grow on training days • Macros, water and steps in one view • Maria plans your week: recipes built around your targets, easy swaps, and a shopping list CONNECTS TO WHAT YOU ALREADY USE Sleep, heart rate variability, resting heart rate and steps from Apple Health. Bring your history over from a Strong export. PRIVATE BY DESIGN Your training and health data stay private to you. Export it or delete your account at any time, right in the app. We never sell your data and never use it for advertising. TRY IT FREE, THEN CHOOSE YOUR PLAN Every new account gets 3 days of Bi Train Pro free, no card needed. After that, choose a plan to keep logging; your history stays yours to look back on, export or delete. Terms of Use (EULA): https://app.bidevlab.com/legal/terms Privacy Policy: https://app.bidevlab.com/legal/privacy