Ilma: Quit Smoking

A better move for this moment. When you want a cigarette, Ilma gives you something small to do. A short walk, a glass of water or a practical task can give the next moment a different shape. Each activity has its own timer, from one to five minutes. Try another idea if it does not fit, then start when you are ready. FREE PROGRESS AND PLAN Your progress totals, history, Your Plan and national quit-support contacts stay available without a subscription. A slip restarts the time since your last cigarette; your total smoke-free time, money saved and history remain. ILMA PLUS Start guided craving activities, use their countdown and record the outcome with an active trial or subscription. Plus also includes personal notes, the Health card and Lock Screen countdown. With personal AI enabled, OpenAI selects an activity from suitable ideas using your plan and the day and time. Personal notes reflect your plan and recent week. If you decline AI or a request is unavailable, on-device activities remain available during your trial or subscription. An activity already started can finish after your subscription ends. Track smoke-free time and money saved toward your own goal on Home and in widgets. Plus adds a Lock Screen countdown and optional Health readings. HealthKit readings stay on your iPhone and are never sent to AI. When you record 'It passed', the completed activity interval can be saved as mindful minutes. No account. No chat. No ads or tracking. Personal AI and optional usage or crash reporting are separate choices in Settings. Selected plan notes and derived smoking context leave your phone only after you allow personal AI; processor retention is explained in the privacy policy. Ilma Plus offers a yearly or monthly subscription. The standard yearly plan starts with a free week for eligible subscribers; the monthly plan has no free trial. Subscriptions renew until you cancel. The App Store shows your local price and available offers. Manage or cancel through Settings > Ilma Plus or your Apple Account's subscriptions. For iPhone, iOS 18 or later. In English, Turkish and Dutch. Ilma supports and motivates; it is not medical advice or a replacement for your doctor or quit service. Privacy: https://ilma.club/privacy Support: https://ilma.club/support Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/