Tiqan: Calisthenics Workout

Tiqan is a calisthenics training app built around honest progression. Pick a goal — build strength, master a skill, or move better — and the program is built for your level and equipment, then adapts to what you log. Nothing is inflated, and nothing is guessed. THREE GOALS, THREE REAL PROGRAMS - Build Strength: push, pull and legs each climb from Start to Level 6, on 3-day Full Body, 4-day Upper/Lower or 6-day Push, Pull, Legs - Master a Skill: step-by-step ladders to the handstand, muscle-up, front lever and planche - Move Better: short mobility workouts for your hips and legs, upper back and shoulders, the back of the body and core - One goal at a time, or all three at once with Pro LEVEL UP WITH PROOF - Test sets: the first set of each main exercise is as many good reps as you can, stopping with one left. Your targets start from it - Two top workouts in a row earn a level check: one set of the next level's exercise. Pass it and that movement moves up - Missed workouts never lower your level - Equipment-aware: pull-up bar, parallel bars, rings, or none - Change your days or equipment for good, or for a week, two weeks or a month - Any day: a weekly target instead of set weekdays, with nothing counted as missed IT ADAPTS INSIDE THE WORKOUT TOO - Too hard? Switch to the easier exercise mid-workout - Reps falling away? It offers to stop the exercise and counts what you did - Well under your usual on the first set? It offers to finish the day lighter - Holds count up: keep going past the target and the extra time counts HONEST PROGRESS Most apps inflate numbers. Tiqan shows you the truth. - Your strength climb, how close the next level is, consistency and a monthly recap - New bests, measured on your weakest set so one big set does not count - Recovery reads your training and, with Apple Health, sleep, overnight HRV against your usual and resting heart rate. It is advice only: it never changes your targets - Insights appear only once there is enough data to be right about you THE WORKOUT EXPERIENCE - Your target and the how-to on every set - One question after a main exercise's last set: how many reps you had left. Mark Form broke down on any set. Hide Set Ratings skips both - Tempo guidance per exercise - Auto-starting rest timer with one-tap skip - Live Activities on the Dynamic Island and Lock Screen APPLE WATCH - With Pro, run the whole workout on the watch with your phone in your bag - Open the iPhone mid-session for a live mirror: exercise, set, target and heart rate - Free: heart rate and calories in iPhone workouts, saved to Apple Health, and watch face complications BUILD YOUR OWN - Custom programs with drag-and-drop scheduling, and quick workouts - Search tab: 235 exercises, each with a how-to - Filter exercises by muscle on a body map - Most exercises have an animated demonstration; every main on the strength ladders adds form cues and common mistakes ACROSS YOUR DEVICES - iPhone, iPad, Apple Watch, and Mac through Designed for iPad, kept in step by iCloud - Home and Lock Screen widgets - Light and Dark mode, Dynamic Type, VoiceOver and Reduce Motion - Privacy first: your training data stays between you and Apple. No third-party tracking FREE AND PRO The adaptive engine is free: one goal at a time, 3 or 4 days a week, up to Level 5, with test sets, level checks, Recovery, the handstand and muscle-up, and your strength climb. No trial, no card. Pro adds all three goals at once, Level 6, the 6-day split, the Simple layout, swapping in exercises you prefer, the front lever and planche, deeper insights such as why you are stuck and what to try, unlimited custom programs and workouts, and full workouts on Apple Watch. The yearly plan starts with 7 days free. Answer a few questions and start today. Every set you log shapes the next workout. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lunabitlabs.com/tiqan/privacy/