Talos Training

Talos tracks your lifting sessions while you do them, set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it. WORKOUT TRACKING - Warm-up sets and working sets, loads and reps logged in two taps - Per-exercise rest timer, with alarm and vibration - Your usual settings remembered for every movement - A structured session or free training, depending on the day EXERCISE LIBRARY - Detailed entries with an animated demo and a diagram of the muscles worked - Your personal records and your progress curve on every movement - Favorites and filters to find an exercise in a second RUNNING, TOO - Pick your race (5K, 10K, half marathon, marathon, trail or triathlon) and a date - A week-by-week plan built from the shape you're actually in, not a generic template - Sessions eased off when your legs say so: your lifting counts in that fatigue - Easy, long, tempo, intervals and race pace, each with its own target pace PROGRESS - A full history of your sessions and your loads - Personal records detected automatically - Volume, frequency and estimated energy expenditure NUTRITION - Log a meal by photographing it, or simply by describing it out loud - Calories and macros worked out and compared against your target for the day ANATOLY, YOUR COACH - Programs matched to your level, your equipment and the time you actually have - An analysis of your sessions and your eating, and answers to your questions CONNECTED TO YOUR ECOSYSTEM - Apple Health: your steps, your energy expenditure and your workouts synced automatically - Strava and Garmin for your runs and rides Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you. Terms of Use: https://talos-fitness.fr/terms-of-service.html